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holly219
Apr 25, 202411 min read
Alcohol and Weight Loss, the good, the bad and the facts
Alcohol use—as a well-established part of human culture—is something that has become almost as acceptable as eating and breathing. As a...
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holly219
Apr 23, 20241 min read
Are you Getting enough, quality Sleep??
Poor Sleep Can Make You Fat Poor sleep is strongly linked to weight gain People with short sleep duration tend to weigh significantly...
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holly219
Apr 22, 20241 min read
Calaculate your daily caloric needs for weight loss
This is a rough measure of the calories you will need, to be in a calorie deficit for weight loss BMR (Basal Metabolic Rate) = (13.587 x...
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holly219
Apr 22, 20242 min read
The Importance of Eating Protein
Protein is the most thermogenic macronutrient and has been linked directly to improvements in body composition. Your body uses 30% of...
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holly219
Jun 9, 20214 min read
12 Secrets to Mastering Your 12 Week Transformation
In this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to...
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holly219
Jun 9, 20211 min read
12 Week Winter Body & Lifestyle Transformation Package - A Very Special Offer!!!
The Package includes - 60min Consultation - Personalised Nutrition - Home Workouts - Weekly Online Check in - Weekly 1 on 1 Check ins -...
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holly219
Sep 30, 20202 min read
Reverse Pre & Type 2 Diabetes
It is possible to Reverse Pre & Type 2 Diabetes even if you have started using insulin to control blood sugars. Unfortunately most GP's...
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holly219
Sep 30, 20201 min read
Pilates for A Strong Core
Pilates Scissors - Lying on back, core engaged, back imprinted into mat, straight legs to the ceiling, lift head and shoulders off floor,...
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holly219
Sep 30, 20201 min read
12 Weeks To Get Fit & Healthy For Christmas PT & Nutrition Package
ONLY 12 WEEKS TO CHRISTMAS!!! Yikes!!! VERY SPECIAL PACKAGE OFFER FREE!!! 45min Consultation FREE!!! TWO Weeks PT & NUTRITION FREE!!!...
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holly219
Jul 19, 20202 min read
Are You Eating Enough??
Getting and staying in shape is so much more than how we look.... Its how we eat, move, think, feel, sleep and function...finding the...
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holly219
Jul 19, 20201 min read
Body Weight Home Workout
20 x Mountain Climbers 20 x Squat Jumps 20 x High Running Knees 20 x Burpees 20 x Walking Lunges Repeat 3 x
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holly219
Jul 19, 20201 min read
Braised Red Cabbage
Yield: serves 8-10 Ingredients 1¼ cups dry red wine 1¼ cups ruby port 1 cup honey ½ cups red wine vinegar 2 heads red cabbage, cored and...
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holly219
May 22, 20201 min read
Home Workout Equipment Must-haves
You don't need a lot of equipment to get a great workout at home or when you are travelling Here are some of my must-haves. You can all...
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holly219
May 21, 20201 min read
Mixed Berry Crumble
Ingredients Crust and Topping: 1 cup granulated sugar 1 teaspoon baking powder 3 cups all purpose flour 1/4 teaspoon salt finely grated...
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hollyroberson
Nov 27, 20191 min read
RASPBERRY COCONUT CAKE (PALEO, GLUTEN-FREE)
1 cup almond meal/ground almonds 1/2 cup unsweetened desiccated coconut (shredded is fine) 1/4 cup coconut flour 1/2 teaspoon gluten-free...
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hollyroberson
Nov 27, 20194 min read
Sustainable Weight Loss
At Studio Holly Roberson I aim to help you create a healthy, balanced and maintainable lifestyle, helping you incorporate regular...
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hollyroberson
Nov 21, 20191 min read
Quick Kettlebell Workout
try this quick but effective workout when you are short on time remember to keep your core engaged throughout the entire workout choose a...
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hollyroberson
Nov 21, 20191 min read
Energizing Breakfast Smoothie
Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana,...
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hollyroberson
Aug 31, 20191 min read
Beginners Gym Training Program
5-10 min warm up on Cross Trainer Assisted Pull Up Machine Assisted Dips Machine Leg Press machine Chest Press Machine Shoulder Press...
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