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hollyroberson
Aug 31, 20191 min read
Strawberry Chia Jam and Cashew Butter Toasts
1 punnet strawberries, hulled and sliced 2 tablespoons coconut sugar 1 tablespoon lemon juice 2 tablespoons chia seeds 1/2 cup (128g)...
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hollyroberson
Jul 9, 20191 min read
July's Calorie Torching Workout
Do this first thing in the morning to get your metabolism and circulation firing for the day Perfect to do at home in the back garden or...
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hollyroberson
Jul 9, 20191 min read
Creamy Garlic-Bacon Spaghetti Squash Casserole
2 tbsp olive oil 1 large spaghetti squash 6 pieces of bacon, cut into 1-inch pieces 1 cup full-fat coconut milk (canned) 1 large egg 1...
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hollyroberson
May 12, 20191 min read
Ketogenic Activator Workout
Jump Squats x 15 Burpees x 15 (low impact version – Reach hands to ceiling, squat deep, until hands touch floor, reach legs out straight...
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hollyroberson
May 12, 20191 min read
Keto Creamy Tuscan Chicken
1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 tsp. dried oregano 3 tbsp....
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hollyroberson
May 11, 20191 min read
Classic Core Workout
Pilates 100 Roll Up x 5 Plank x 12 minutes Lying Straight Leg Crunches x 25 Swiss Ball Crunches x 15
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hollyroberson
Apr 19, 20191 min read
Low Carb Banana Bread
Ingredients 1/2 cup (56g) coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 3 medium bananas, mashed...
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hollyroberson
Apr 5, 20191 min read
Chilly Winter Morning Warm Up
Get warm quickly on chilly mornings with this quick 5 min metabolism booster routine 15 Down/Ups with a jump (squat, touch hands on...
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hollyroberson
Mar 29, 20191 min read
Greek-Inspired Meatballs with Avocado Tzatziki Sauce
Makes 6-8 servings For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce)📷 2...
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hollyroberson
Mar 1, 20191 min read
Slow Cooked Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed...
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hollyroberson
Mar 1, 20191 min read
Busy Mums Playground Workout
Start with some a few rounds of jogging round the playground 20 min AMRAP 5 Hanging Leg Raises 15 Triceps Dips 15 Hip Thrusts 15 Step ups...
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hollyroberson
Jan 30, 20191 min read
Spicy Crock Pot Shredded Chicken (perfect for tacos!)
500g - 1kg skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice mix: 2 tbsp chili powder 1.5...
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hollyroberson
Jan 30, 20191 min read
Booty Builder Workout
Sumo Squats x 25 Bulgarian split lunges x 15 @side Donkey kicks x 25 @side Walking Lunges x 15 @leg Swiss Ball Hip Thrusts x 25 Swiss...
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hollyroberson
Dec 22, 20182 min read
2018
2018 - the year in reflection What an incredible year 2018 has been, so many twists and turns and unexpected changes. So much growth and...
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hollyroberson
Dec 22, 20181 min read
Workouts
HITT Workout 50 skips (to warm up) 1 shuttle run 2 burpees 3 lunges @leg 4 crossfit situps 5 pushups 6 squat jumps 7 plank crawlers @leg...
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hollyroberson
Dec 15, 20181 min read
Recipes
Strawberry and Chia Seed Overnight Oats INGREDIENTS ⅓ cup (80 mL) 100% whole grain gluten-free oats 2 Tbsp (30 mL) chia seed ½ cup (125...
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