Sumo Squats x 25
Bulgarian split lunges x 15 @side
Donkey kicks x 25 @side
Walking Lunges x 15 @leg
Swiss Ball Hip Thrusts x 25
Swiss Ball abductor pulses x 25
Standing Straight Leg Kickbacks x 25
Engage glutes and keep tension throughout the whole movement of each exercise, repeat 2-5 x’s
Using a booty band is not essential but it will help engage glutes more and take your training to the next level.
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