Start with some a few rounds of jogging round the playground
20 min AMRAP
5 Hanging Leg Raises
15 Triceps Dips
15 Hip Thrusts
15 Step ups on each leg
10 Underhand Pull ups
10 Raised Push Ups
5 Dips
10 Raised Lunges each leg
10 Partial Pull Ups
Busy Mums Playground Workout
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