Get warm quickly on chilly mornings with this quick 5 min metabolism booster routine
15 Down/Ups with a jump (squat, touch hands on floor, jump up and reach hands to the ceiling)
15 Planks elbow to hands
15 Running Man High Knees (15@side)
15 Skaters (15@side)
15 Air Squats
15 Cross Fit Sit ups
Comments