Do this first thing in the morning to get your metabolism and circulation firing for the day
Perfect to do at home in the back garden or at the park making use of the park bench to take your workout to the next level
200 metre sprint or jog
50 (raised) lunges (25 each side)
200 metre sprint or jog
50 triceps (bench) dips
200 metre sprint or jog
50 (feet raised) crunches
200 metre sprint or jog
50 (uneven) squats
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