hollyrobersonDec 22, 20181 min readWorkoutsHITT Workout50 skips (to warm up)1 shuttle run2 burpees3 lunges @leg4 crossfit situps5 pushups6 squat jumps7 plank crawlers @leg8 star jumps9 mountain climbers @leg10 bent over rows11 upright rows12 kettlebell swings
HITT Workout50 skips (to warm up)1 shuttle run2 burpees3 lunges @leg4 crossfit situps5 pushups6 squat jumps7 plank crawlers @leg8 star jumps9 mountain climbers @leg10 bent over rows11 upright rows12 kettlebell swings
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